Ingredient Spotlight: CarnoSyn

Ingredient Spotlight: CarnoSyn

Carno-what?? Get this – CarnoSyn is actually the highest quality beta-alanine on the market and one of the main ingredients in AthElite Nutrition’s innovative pre-workout Train.

We already know that beta-alanine is a non-essential amino acid, but let’s review. Beta-alanine is produced naturally in the liver and can be found in your diet from sources such as beef and poultry. Beta-alanine’s performance benefits come from its characteristic of being the pre-cursor to carnosine. In fact, the journal International Society of Sports Nutrition position stand on beta-alanine reports that doses of 4 to 6 grams per day of beta-alanine increases muscle carnosine concentrations by up to 64% after just 4 weeks, and up to 80% after 10 weeks. And once elevated, carnosine consumes hydrogen ions, helping to maintain the pH of our body, thereby increasing training volume. Basically, carnosine acts as a buffer to remove acidic compounds from muscle cells enough to delay fatigue and improve athletic performance. This means you can train longer and harder.

If you tried to boost beta-alanine through diet alone, you’d have to eat about 8 chicken breasts a day, every day. Supplementing with beta-alanine is much easier. To get the most of your beta-alanine product, choose one that contains CarnoSyn- the king of all beta-alanine supplements. CarnoSyn delivers a bio-friendly beta version of this impressive amino acid. What makes it so great? A 1.6 gram dosage of CarnoSyn (that which is found in AthElite’s pre-workout TRAIN) has a time-release effect allowing it to remain the body longer to support max muscle retention, deliver a higher dose without the risk of parasthesia (aka “tingling”), and elevate muscle carnosine. CarnoSyn is NOT too good to be true. If you’re already taking a pre-workout supplement you’re probably already supplementing with beta-alanine. But if your pre-workout pump isn’t contributed to CarnoSyn it’s time to make a change. AthElite Nutrition has got you covered with their brand new backed-by-science pre-workout supplement TRAIN. Be the first to get your hands on a jug and experience unmatched muscular endurance, intense motivation and focus, and sustained energy to help you pile on the muscle and maximize your performance.

Reference:

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y

 

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